散打是从传统中国武术演变起来的现代中国搏击运动，主要是以踢，打，摔，和防守等技术和对手切磋武艺。在比赛的场地中被称为“擂台”的台高度为80厘米，宽度和长度为8米，台中央持有国际武术联合会会徽。台上铺巧栟垫，台下四周铺高30厘米，宽2米的保护巧栟垫。参赛者必须穿上护具进行比赛，包括护头，护身，拳套，护齿和护当。
Sanshou (散手), also known as Sanda (散打), is a full contact fighting system and combat sport developed from Chinese martial arts. Although the term is traditionally used to refer to any form of free-fighting in Chinese martial arts, the term today more commonly refers to the modern combat sport. Both terms, Sanshou and Sanda, are interchangeable. Originally the term ‘Sanshou’ (free-hand) was used as a euphemism for the violent sport and gained popularity throughout the world. In recent years there has been a push by the governing bodies to officially adopt the term ‘Sanda’ (free-fighting) which is more familiar in China.
拳套 Sanda Glove
护当 Groin Guard
护当 Groin Guard
护身 Body Protector
护齿 Mouth Guard
散打，又称散手，是一项徒手搏击格斗的技术。它是中华武术精华，运用武术中的踢、打、摔和防守等方法，进行徒手对抗的现代体育竞技项目。
Sanda, also known as Sanshou, is a self-defence system and combat sport. It is a martial art which was developed by the Chinese military and the techniques incorporate kicking, punching and throwing integrated into set routines following
specific rules and patterns.
(一) 体育性 Sports
散打项目属于体育范畴。它是以增强体质、交流技艺和提高技术水平为出发点
Sanda belongs to the sports category. Practising Sanda can develops physical fitness, mental agility
and concentration, improves self-defense skills and strength the body.
(二) 对抗性 Confrontation
双方掌握了散打的基本动作和基本技术，在没有固定格式的情况下，在规则规定的范围内进行较技。
Both participators should possess the basic technical skills of Sanda. Even though there is no fixed
specification for the competition, but there are rules strictly to be followed during the competition.
(三) 民族性 National Ethnic
散打是中华民族文化遗产。它的重点在于现实的战斗能力，技能融入拳法、腿法和摔法综
合一起，它的侵略性足以对付任何其他武术风格。
Sanda is the cultural heritage of the Chinese nation. The emphasis of Sanda is on realistic fighting
ability whereby techniques incorporate on punches, kicks and wrestling. Its aggressiveness enables
one to fight very effective against any other martial arts styles.
(四) 观赏性 Ornamental
随着散打运动日益发展，已顺利成为世界举目的体育竞赛项目。
With the growing of Sanda, it has becomes a favorite sporting event in the world.
(五) 防身自卫 Self-defense Ability
散打是技术全面的技击术，具有很强的攻击力和完善的防守方法。通过训练，在受到攻击
时的一瞬间能迅速做出相应的防守反应并进行反击，达到防身自卫的目的。
Sanda is a comprehensive technical skills, with a strong attack and defense methods. Through
training, the fighter can quickly make the appropriate defense response and counterattack during
unsafe situation to achieve the purpose of self-defense.
